the ups and downs (and flats) of progress

 

There are a bunch of things that I need to blog about.  But for the moment, I’m taking a moment to share a thought about weight loss.

Here is my a line graph of my weight from the past year.

20130618-155128.jpg

I’m pretty good at losing weight, when I intend to.

I’m also pretty good at losing track of my intention and gaining it, too.

Lately, things have been going pretty well in that department.  I had that half marathon a few weekends ago, and the training for that (provided one doesn’t use that as permission to face plant into a tub of pub cheese) makes it fairly easy to lose without being overly stringent with diet.

And losing usually begets more losing – for me, anyway – until something happens.

This past week, I had some things happening.  More opportunities for boozing than usual. I took it easy for a few days after the half marathon.  I didn’t get in a long run over the weekend.  We went out for dinner a few times.  It was a good week, with a lot of fun times.  I didn’t do anything I regretted later.  I didn’t make terrible choices.  I just didn’t intend to lose weight.

And I didn’t.

And for the first time that I can remember, it was ok.  I didn’t feel bitter or depressed or unmotivated to continue.  I don’t have to post a loss every week.  And I don’t have to feel badly about it when I don’t.*

 

*I have not turned into some zen acceptance master overnight. When I say that I didn’t lose any weight at my last weigh-in, I mean that I weighed in at the exact same weight as last week.  Had that shown an actual gain, deserved or otherwise, you might be reading about my petulant pity and pie.

 

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