Category Archives: Fitness and/or Fatness

de-fatting

I mentioned that I was working on my de-fatting process.  (Which I can’t think about without also thinking “Again!”)

But whatever.  Yes, I’m working on it again.  And so far, it’s creeping along.  When I’m sticking to an exercise routine and making an effort to even just halfway think about what I’m eating, it almost seems easy.

6 weeks in and 12.2 pounds lost.  Me being me and the half empty glass and what not, I tend to get a bit bogged down thinking about the 50 other pounds I should lose.  But at least 12 pounds does seem like a something.  More than a blip.

And the little graph actually makes me feel quite nice.  Look at all the down-going!

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a little life doing

5ks abounded last week.

I had a weird confluence of work blog and maggie blog that resulted in inviting Ben Davis from Ben Does Life to come have a chat with us about book publishing.

Always weird to see someone you know in a bloggy way in the real life way.

He was definitely really normal and friendly, and talked with us openly about his experience of writing a book.  Fodder from that conversation should show up in the Blurb blog next month.

 

And the whole reason he was in San Francisco was for his Do Life tour, so I took a couple of work lady friends down to run his 5K that evening.  (Me at the top right, then Jeannette and Megan next to me, and Marissa in front of Megan.)

I ran with one of my coworkers, who kicked my ass a bit, setting a pace that was just slightly beyond my comfort zone.  And I know that it wasn’t really a race, and the point was really just to get out there and “Do Life!”  But good golly.  Me and Jeannette?  We came in second!  Which is likely to be the first and only instance of that kind of glory for me, so let me just wallow in it a little.

<wallow>

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Filed under About a blog, Running, the bitch goddess, the interwebs

the color run!

For MONTHS, the interwebs have been abuzz with fanfare for The Color Run.

Races were selling out like crazy – I think Seattle was closed within 3 hours.

I caught a whiff of the excitement and spread it around.  A group of my coworkers and I had alarms set for the day and time that registration opened, and we signed up real good.

Blah blah.  Time passes.  Things that are not The Color Run occurred.

And then.  It happened!

You know that kid? The one on a bike in The Incredibles who is all agog and then says “That was totally wicked!”

Color Run was like that.

If you’re signed up for one in your town, here’s some stuff you might want to know:

There were about a million more people than I expected.  Mostly teen and twenty something girls.  Or I don’t know.  I can’t tell the difference between a teen and a twenty something any more.

It was not a run.  We did our best jogging effort, but most people were walking and it was hard to get through them.  If you’re worried about the running aspect, DON’T BE!

The color is dyed corn starch.  It does get cloudy and in your nose and mouth, but it’s not too unpleasant.  The powder will mix with sweat and form crusty chunks.  It doesn’t hurt when it gets in your eyes.

You can open the packet of color you get with registration at any time.  You don’t have to wait until the end.

The volunteers won’t douse you in color at a station unless you go up to them and present yourself for dousing.  You definitely can’t run through the stations and still get good and colored on.

Definitely a fun event for kids.  There were even people with babies/toddlers in strollers.

I had my iPhone in a ziploc, but ended up taking it out quite a bit to take pictures.  It got pretty covered in the colored dust, but that all wiped off and it seems fine.  Was also wearing my Garmin, which I wiped off and also was fine.

People are throwing color every which way at the end.  So if you made it through the race course unscathed, you can still get plenty of decoration just puttering around in the crowd afterwards.

I washed all of our clothes in a separate load.  The Color Run t-shirts seem to be ever so slightly stained still and everything else came out clean.  I haven’t washed our sneakers, so they are still grody, but wearable.

The pink color does not come off your skin right away.

before

after

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Filed under Running, the bitch goddess

stuff that happened while I slothed on blogging: half-marathon #4

my fourth half-marathon happened two weekends ago.

yes, hello?  four?  that’s right.  four.  in the span of about 15 months, i have done this four times.  on purpose.  voluntarily.

and this time, i took some others down with me.  mwah fucking hah.

the david and i flew to seattle for the rock n roll half marathon to run with my lady friends virginia and alysha, and then alysha slurped in her friends yari and chris.  you see how these thing spiral out of control.  a very slow, plodding out of control.

anyway, i sucked at training for it, as per usual, and was not planning to try very hard.  but ended up staying with virginia for all of 8 miles before i crapped out and told her to take her appropriately trained tuchis to the finish while i moped along, rueing the ridiculous choices i make.

it didn’t rain.

i didn’t die.

i finished in 2:52 which is far from my best, but it’s also not my worst of the four.

and then, sweet baby james, i agreed to and actually signed up for the vegas rock n roll in december, with this same entourage of folks.

please don’t ask me what is the matter with me because i’ll be damned if i know.

xoxo!

bootleg screenshot of me and v holding hands

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stuff that happened while I slothed on blogging: Fat Tuesday

I got a little fed up with my own “I want to lose some weight” whine and joined Weight Watchers.  Yeah, I roll my eyes at the clichedness of it myself.

I really just needed that official weekly weigh-in and accountability.  Everything else about it is kind of fluff.  I know how to eat well and I’m familiar with exercise.  The meetings aren’t teaching me anything I don’t already know in spades, but I do kind of enjoy that self indulgent half an hour block of time to wallow in the woe-is-me-it’s-hard-not-to-eat-french-fries!

I do like tracking food and activities – most of the time.  When I’ve gone out to eat somewhere, the prospect of trying to guess the worth of the meal is just too stupid and I leave it blank.

But so far it’s gone alright.  I lost 6.6 pounds in the first 3 weeks.  And since it’s Fat Tuesday, there’s another weigh in tonight.  I have some concerns about how well that’s going to go.  There was a lot of extra eating this week and a dearth of extra exercising.  The odds may not be in my favor.  But the point is that I will go, I will face whatever the number is, and move on.  And then just do my best to make it a little better next week.

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Filed under Chubby girl, Fat Tuesday

trail running: a miracle 10K

I needed to force myself to log some damn miles. So I signed up for a 10K and then on Saturday, I did it.
There was mention of some hills in the course description.
What actually presented itself was a mountain.  Elevation gain close to 2,000 feet.

Within 5 minutes of the start, I was no longer running, but walking.  And very quickly, even the walking was a torment.

It took me about an hour to get through the first 2 miles.

As you may already know, I am never loving the running while it is happening to me.  But this was the first time that I almost started cursing out loud (or in my head, for that matter) because of the high degree of suckage.

Things definitely got better once it started going downhill, but even then I was treading carefully… since I was in the woods on a narrow path, with rocks and woodland surprises.  All told, it took 2 and a half hours.  Which is about how long it has taken me to do a half marathon in the past.  It was so slow, it was like a miracle 10K.

Also, I fell, at a steep slidey downhill bit.  And I got a bloody hand.  Bloody and dirty.  And still like a million miles to go.

It was definitely the hardest race I’ve done.  But whatever else there is to say about it, the most important bit is that it got done.

Here are some pictures of me being slow:

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about those five miles

So I blah blah blah’ed yesterday about how participating in a marathon relay is just a really long and lonely way to run 5 miles.

And I stand by that assertion.  I fully intend to write some sternly worded letter to somebody who doesn’t care about just how clusterfucky that experience was.

But, truth be told there was something pretty awesome about my five miles.

Nina, my best friend from college is a Runner.  She lives in New York and will occasionally throw out suggestions for meeting up with her to do some sort of running thing.  Usually, I’m all full of the running-loathe and oh-hells-no, I’m not going to fly to Bamboozle just so I can loathe over there.  But when she’s turning up in my backyard to do it, I’ve got to, right?

Turns out her sister, Andrea, was the original source for this Big Sur marathon relay plan and she coerced Nina into creating her own team.  So in the end, there were two teams, loosely connected by the sisters.

This was Andrea’s first time racing ever, she hadn’t been working on running for very long, and was planning to run it at a 15 minute/mile pace.  Given the sketchiness of my own running endeavors as of late, I figured we’d be a pretty good running pair and agreed to do the first leg with her – me for my team and she for hers.

Which means that even though I had to leave my own team mates behind, I had a pal for the whole experience.

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sad and tired on the middle-of-the-night bus ride to the start

She reaped the benefits of my incessant questioning… “Where are we going?!” and “Why is it so dark out there?”
Probably also “Are we there yet?”
I couldn’t help it.  That bus ride was an HOUR.  In the dark.  And I pretty much had no idea what was going to happen when we got there.

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on your mark get set

We navigated the shanty town of runners huddled together and camped out on the ground everywhere at the start, like a third world country of privilege.  In our efforts to make it to a porta-potty, we picked our way through the sitting-on-the-ground people, following another woman, while a trail of people followed us, pressing ever forward.  Taking this path of least resistance, we were funneled to a wall of porta-potties, where we discovered that we had not actually gotten into a pre-existing line, but formed a new one.  A new line of 30 people, with no way to turn around and go back.  The line next to us, which was using two porta-potties, started throwing dagger death rays at us as they discovered the interloping on their turf.  The woman who we’d followed fled the scene.  Leaving us to try and make a case for sanity.  Lacking previous experience in what you do when other people get all aggro and decree that they are going to forbid us from using their porta-potty, we also left eventually, to seek out yet another line of epic slow going.  I really wish that I’d thought to just have a squat right then for those people, leaving them my special good-luck tidings of pee and pre-race poo.  Instead, we just left them with a long line of people behind us so that they could, presumably, have the same psychotic argument over and over again.

Bonded by confrontation and the need to pee, we joined the throngs at the starting mob and got ready to run.

And I discovered the best possible motivator:  running with someone who’s newer to it than you are.  It was not an easy 5 miles and it was hard for her.  Which isn’t to say that it was a yawn for me – it wasn’t – but helping Andrea to do it made me do it.  Made me keep going when I might have otherwise just gotten into a little grump and start walking.  Made me find a milestone to which we would walk to (on the few breaks we took) and deem that we would start to jog again at that point.  Made me sing, terribly and loudly, and with all the wrong words.  Made me point out the obvious, regularly… like “we’re almost to the top of this hill!”  and “look!  another nice long downhill again!”  Made me tell her stories of lunacy about how I birthed a child directly into the Indian ocean in Bora Bora in a house on stilts with a floor that opened to the water below.  It made me tell her that lots of people think that they can’t do this.  But that it’s not about can’t.  It’s just hard.
Trying to motivate someone else was the best possible motivator for me and those 5 miles just melted away.

AND.

This bonded and motivational running caper also resulted in fancy photos of me, the likes of which have never existed before.

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point a camera at me

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pretending to run sideways in front of a mile marker.

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what it means to run a marathon relay

I ran in the Big Sur International Marathon this weekend.  And before you get all zippy about that, I ran it as a relay with 4 other people.  Which really just means that I did a simple, short 5 mile run.

I’ve never done a relay before and I was full of questions about what it would be like

I knew that our team would be running our legs independently, so I logically knew that I would be alone, but still… the vision in my head looked mostly like this:

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TEAM!

The reality was a lot more like this:

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ALONE.

From my experience of one race, here’s what I now know and impart to you…
-Because it’s happening simultaneously with the actual marathoning, a relay marathon must suffer all the same hoopty and brouhaha. This means I had to wake up at the grotesque hour of 3:20 am.  For a race start of 6:45 am.  So that I could run 5 miles.

-Leaving The David and Vinny, the 2nd and 3rd legs, to get on the bus to take me to the start was a super strange feeling.  We’re all in this race boat together, and now it’s “so long chum!  see you in 8 hours!”

-As the runner of our first leg, I had to contend with the actual race start and thousands of marathoners.  I could write a whole other blog post (stay tuned, maybe I will) or possibly even a scathing treatise of hate just about this race start.  It took an hour to get through the porta-potty lines and bag check.  Just so I could run 5 miles.

-Finishing my leg, seeing the exchange point and sprinting up to The David to pass off our relay slap bracelet was fun and exciting.  That was a pretty cool 15 seconds of “Hooray!  I’m doing a relay!  I’m passing my baton!  Go team go!”   But then he ran away.  Another 5 miles away.  Leaving me alone with the other Leg 1ers.  So that he could go run 5 miles.

-Finishing leg 1 meant that I was 21 miles away from the finisher’s village and was currently just stuck on the side of the road.  A very beautiful road, granted.  There were bananas and gatorade, but other than a promise of a bus ride back in another 3 hours, that was all I got.  Possibly another sort of marathon, one that’s not taking place on such a scenic, yet inaccessible and remote course, wouldn’t have this problem.  But being stranded for hours and hours of forever is a big fat dislike.

-So I went ahead and walked the next leg, and found The David at the end of leg 2. On my team, I ran one leg and walked a second.  The 3rd legger went ahead and ran the 4th leg, as well, and then ran/walked to the end (for a total of 16 miles!).  The 4th leg runner also ran the 5th leg.  All the extra running wasn’t about wanting to do a longer run, it was about wanting to get to the finish, rather than be stranded somewhere along the course.  Except for me.  I travelled 10 miles and was still el stucko.

-We had to be at the shuttle pick-up point to be carted off to the start at 4 am. The bus dropped us off at the finisher’s village around noon.  Not counting the next shuttle ride we had to take to get back to the parking lot where we’d left the car that morning, that is 8 HOURS of time for the sake of running 5 MILES.  Which kind of means that I had a pace of 96 minute miles.

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the plight of jeans

I like to wear jeans a lot.  In the world according to me, you can just wear the same pair of jeans every day and that’s completely normal.

I’ve tried a gamut of brands and styles.  Old Navy jeans.  Gap jeans.  7 for all Mankind.  Joe’s Jeans.    Despite having owned many over the year, I don’t have a stock pile at all.  I have no tucked away pairs from high school or college.  No jeans that are too big or too small, squirreled away for later.  None, even, that never quite fit right or didn’t look good that I just crammed on a shelf.

Because eventually, the inner thighs of all my jeans wear out and explode.

First it gets a little grubby and pilly, like an old sweater.

Then it gets a bit threadbare.

And eventually, it just rips.

And because that inner thigh area is just so soft and squishy, there’s a fascinating fleshy protuberance that comes through the rip.  When I say fascinating, I mean that I can’t stop myself from touching it.  It’s like a weird hernia, all soft, but firm from being squished through an opening where there should be no ooze.

{I seriously considered posting a picture of the fleshy protuberance.  I may not be ready for crotch shots just yet.}

So, then I usually get a patch sewn on at the dry cleaners when the first thigh blows out.  And then a second one.

But the erosion continues and there are new rips.  New fleshy protuberances.

And eventually, I admit that yet another pair has been defeated by the unyielding friction of my inner thighs.

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running readiness

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I completed my third half marathon on Sunday.

And I wasn’t ready.

My last run was 11 miles, about a month ago.  It was a pretty crappy run, with a lot of walking.  The 10 miles before that was pretty poor, the 9 before that and the 8 before that.  I can’t even remember when the last good long run was and none of the week day training work was helping me to get it together.

The David was gone, far far away and I’d fallen into a pit of not giving a shit about anything good.

So I threw up my hands and blew off my training.  I knew I’d still do the half, but knowing that I had no hope of beating my best time – or even meeting it – took off the pressure to complete the scheduled workouts.

In my mind, it would be leisurely.  I would jog a little, walk a little.  Enjoy the festivity and the people.  I would stop and dance with the bands along the way.  I would smile and wave and high five.  It would be casual and fun.

I wasn’t nervous.  I was looking forward to it.  The start of the race was exciting.  Pressed into the throngs of people, listening to the national anthem, and then “Sexy and I Know It.”  Passing by the mayor cheering us on across the starting line.  It was awesome.

And then.

It was not awesome.

The first time I stopped jogging to walk was at the 2 mile mark.  And as much as I was willing to take this race easy, I wasn’t willing to just walk it.  So the stop and start continued.  After 5 miles, all the bits that might be hurting, were.  The hot spot I usually get on my right foot.  My feet, in general.  My hips, knees and ankles.  My legs felt like leaden lumps every plodding step.  My whole everything just felt like a squeezed out toothepaste tube.

I wished for over.

But time passes.  And it just gets done.

I didn’t have it in me to sprint, or even speed up, but I did jog through the last quarter mile and across the finish line, holding The David’s hand.

I got my medal, scarfed a quarter of a bagel, and gulped down two bottles of water.

And then we walked the mile to get home.  Srsly?  Yah.  Streets were closed all over the place for the race course, so public transportation was all weird and unfigure-out-able.

I’m definitely suffering today.  Far more than I have for the previous two races.  I have some serious aches and pains – not proper injuries, but swelling and tenderness and not ok.

One of my coworkers, who also kinda shirked his training, pulled or tweaked something in his calf at mile 7, where he was on pace for a pretty good time, then hobbled for 3 more miles and then bailed.  So I’m really grateful to have finished.

And I do really love this event.  There is just a ton of civic spirit.  People who live along the route hang out on their sidewalk and bang on drums.  A local church was outside on their front steps clapping and just calling “good morning!”  Some dudes from Raider Nation, who I will – for lack of a cleverer idea – believe were actual Oakland Raider professional football players, had a cheering station. They high fived and one of them said “You’re making Oakland proud.”

It was a huge motivator for making me think I could do this crazy thing and signing myself up for my first half marathon last year:  I wanted to be a part of this big thing in my community.

So while I’m glad that I did it, I did learn a big lesson.  13 miles is not nothing.  You can’t mess around with that business.  You can brush off your training, but that doesn’t mean that you’ll be able to brush off the event.  Not that I would have wanted to go into it full of dread, knowing that it was going to be a heinous wretched.  But maybe I’ll remember this and won’t be so cavelier about the next one.

Because, obvi!  Who doesn’t want to do that again?!

Countdown to the Seattle Rock ‘n Roll on June 23….

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